After countless requests for a personalised journal, we are excited to introduce the new Grown-up edition! Lead by example and cultivate positive habits by journaling with your family or enjoy a few peaceful moments to yourself each day.

At HappySelf, we believe that everyone deserves the tools to enhance their own happiness. Groundbreaking research highlights the powerful connection between gratitude journaling and increased well-being. Our mission is to provide you with straightforward, proven practices that you can start using today.

Our journals are designed to create moments of beauty and introspection. Lead by example and nurture positive habits with our Grown-Up edition, perfect for journaling alongside your children or enjoying a few mindful moments for yourself each day.

Beautifully illustrated and user-friendly, our journals help you express gratitude and reflect on your emotions. It’s not just about chasing happiness, but about integrating meaningful practices into your daily life, empowering you to navigate life's ups and downs with confidence and resilience.

Key Specs

• 3-month journal
• B5 size
• 128 pages
• Premium 100 gsm responsibly sourced FSC paper,
• Soft-touch cover
• Lie-flat binding
• Elastic and ribbon to keep your journal private and mark your page

17.6 x 25 cm