Start and end your day with these simple questions to enhance your self-awareness and take charge of your life. Uncover your strengths, tendencies, biases, and blind spots with compassion and without judgment, empowering you to implement significant changes. Drawing on 20 years of clinical experience, Dr. Rangan Chatterjee's method is crafted to help you build daily habits that fit seamlessly into your busy lifestyle.

Discover How It Works

• Kickstart your mornings with three insightful questions to set a positive tone for the day.
• Reflect on your day each evening with three thoughtful questions, fostering appreciation for achievements and learning opportunities.
• Recognise and overcome limiting habits with the journal's guidance.
• Utilise monthly check-ins to celebrate progress and refine your journey forward.

Shaping the landscape of integrated medicine, Dr. Rangan Chatterjee is a leading figure in healthcare innovation. With over 20 years of clinical expertise, he advocates for transformative changes in health and happiness through sustainable lifestyle adjustments.

About Dr. Rangan Chatterjee

• Renowned medical doctor with over two decades of clinical experience
• Hosts Europe's most listened-to health podcast, Feel Better, Live More
• Author of five Sunday Times bestsellers
• Regular appearances on BBC television and radio, as well as international publications
• TED talk, "How to Make Disease Disappear," with nearly six million views
• Over two million followers on social media, inspiring global change for healthier living.

Key Specs

• Morning and evening journaling sessions
• Three insightful questions to start your day positively and align actions with goals
• Three thoughtful questions to reflect on your day and learn from experiences
• Identify and break free from limiting habits
• Monthly check-ins to track progress and celebrate growth