The 3x Happier Journal is a collaboration between Prince EA and Intelligent Change, designed to cultivate positive habits over a 60-day period. Based on research in psychology and neuroscience, it gently rewires your brain's neuropathways through repetitive journaling practice. The result? You'll be '3x Happier'.

Inside, you'll find daily gratitude exercises, mindfulness practices, positive affirmations, and visualisations, plus much more. Simply follow the daily prompts and enjoy the benefits of journaling, along with the positive outcomes it brings.

With this journal, you'll also gain exclusive access to audio affirmations from Prince EA. Prince EA is a spoken word artist, poet, and filmmaker known for his impactful content on social, environmental, and personal issues. His unique blend of artistry and activism has significantly contributed to education, environmental advocacy, and mental health awareness.

The 3x Happier Journal is a meaningful gift that supports personal growth, making it an ideal present for birthdays, holidays, or as a thoughtful gesture of care.

• Undated, lasts 2 months
• 256 pages
• 100% cotton ribbon and cover fabric
• 100% recycled FSC certified paper

Key features in this life-changing planner:

• 60-day Guided Format: Including a morning and night routine
• Daily Gratitude Exercises: Encourages regular reflection and appreciation.
• Mindfulness Practices: Includes techniques for present-moment awareness.
• Positive Affirmations: Features daily affirmations to boost self-esteem and confidence.
• Happiness Check-ins: Regular check-ins to monitor emotional well-being.
• Evening Visualisations: Guides for evening routines to end each day on a positive note.
• Progress Tracking: Offers a way to visually track your journey and improvements.
• Inspirational Quotes: Contains motivational quotes to uplift and inspire.
• Personal Growth Exercises: Activities focused on self-improvement and personal development.
• Mindset Shift Activities: Helps in shifting perspectives towards positivity.
• Weekly Challenges: Engaging challenges to apply gratitude in practical ways.
• Emotional Resilience Tools: Techniques for managing stress and building resilience.
• Habit Formation Guidance: Aids in developing gratitude as a daily habit.
• Customisable Pages: Space for personal notes and thoughts.
• Self-Care Recommendations: Suggestions for self-care activities.
• Interactive Layout: Engaging and easy-to-navigate journal layout.
• Scientifically-backed Approach: Based on research in psychology and neuroscience.
• Digital interactive integrations: listen to affirmations and utilise digital happiness tests for tailored results

Details:

• 100% recycled, biodegradable, and FSC certified paper
• Bound in 100% natural cotton cover fabric
• 100% cotton sew bind
• One 100% cotton ribbon
• A5 measures approx 5.8 x 8.3 x 0.79 in, 21.5 x 15 x 2cm
• Undated, lasts 2 months
• 256 pages

Benefits:

• Become 3x happier: Rewire your brain in 60 days
• Builds a Gratitude Mindset: Cultivates a sense of thankfulness and appreciation.
• Improves Mental Well-being: Contributes to better mental health and emotional balance.
• Promotes Self-awareness: Encourages self-discovery and personal insight.
• Boosts Positive Thinking: Helps in maintaining a positive outlook on life.
• Encourages Mindfulness: Enhances the ability to live in the present moment.
• Supports Emotional Growth: Aids in developing emotional intelligence and maturity.
• Enhances Self-Esteem: Improves self-image and confidence.
• Reduces Stress and Anxiety: Helps in managing and reducing stress levels.
• Encourages Healthy Habits: Supports the formation of positive life habits.
• Provides Daily Motivation: Daily quotes and exercises offer continuous motivation.
• Offers Practical Life Skills: Teaches practical skills for improving daily life.
• Creates a Joyful Routine: Integrates joy and gratitude into everyday routines.