In this journal you will find daily and weekly habit trackers as well as exercises that will help you create positive habits and give you the tools to make them stick.

This all begins with discovering why certain habits might not have stuck in the past and whether you are choosing habits that are authentic to who you are ­— we do this with self-reflection and journal prompts. Ensuring you are chasing goals that are authentic to you is key to making them a part of who you are.