Most of us have a track record of saying yes when we mean NO. But far from being the easy route, that casual yes can cost you dearly. Guess what? It really is possible to get comfortable with saying NO, even if it feels impossible right now.

This map will help you figure out how, when, where and with whom to use your carefully chosen NO. Learning to say NO could change your life!

• A2 (420x594mm) folded to A6 (105x148mm)
• Litho-printed in England on FSC certified paper
• Comes sleeved in biodegradable and compostable cellophane