Want to feel more joy? Do your days blur into one? Does life feel like an out-of-control treadmill? Do you sometimes wonder where your happy went? In a world that thrives on bad news and gloom, it's easy to lose our way. Overwhelmed by 24-hour headlines, social media, our never-ending to-do lists and avalanching demands, it's no surprise we can forget to simply stop, see and feel.

Research is now revealing the life-enhancing effects of gratitude. Practiced daily, it will change the way you see your world and experience life.

This map will help you find different ways to practice gratitude and show you how to see the ordinary as extraordinary.

• A2 (420x594mm) folded to A6 (105x148mm)
• Litho-printed in England on FSC certified paper
• Comes sleeved in biodegradable and compostable cellophane