An engaging guided journal for developing children’s understanding of themselves and their emotions

Help your child explore their emotions and develop self-awareness with The Book of Me, a guided journal designed to support kids’ mental health. Created to encourage mindfulness, emotional growth, and self-reflection, this interactive book is packed with creative activities like drawing, writing, and colouring, making it a fun way for children to understand their thoughts and feelings.

Perfect for helping kids navigate their emotions, boost their mental well-being, and build confidence, this journal introduces important life skills. It draws on psychology and philosophy, offering a thoughtful approach to nurturing emotional intelligence.

• Guided journal for kids’ mental health and emotional development
• Interactive activities for exploring thoughts, feelings, and imagination
• Supports mindfulness, emotional awareness, and self-expression
• Perfect for ages 9+
• By the School of Life using their approach to emotional intelligence

Combining psychology, philosophy and sheer fun, The Book of Me is an introduction to the vital art of self-knowledge, showing how it can help us grow into calmer, wiser and more rounded human beings.

Key specs:

• Paperback book with 100 colour illustrations throughout
• 192 pages, beautifully illustrated
• Ideal for Ages 9+

Size: 255 x 188 mm