Discover Yourself: A Guided Journal with Psychological Exercises

Understanding who we truly are is one of life's most challenging tasks. When asked to describe ourselves, we often draw a blank, struggling to encapsulate our essence. This journal addresses that challenge by offering prompts, suggestions, and detailed inquiries that gently guide us to a deeper self-understanding.

Designed to help you create a psychological portrait of yourself, this book uses unique, engaging, and playful prompts. Through its various exercises, you'll explore key areas of your life, ultimately creating a comprehensive and vibrant picture of your existence. Dive into this journey of self-discovery and uncover the layers of your true self.

Chapters Feature

• Psychology
• Relationships
• Sex
• Other People
• Work
• Utopia
• Sorrow & Compassion
• Re-enchantment

Example Exercises

Psychology – Conscience and Guilt

For many centuries, conscience was thought of in religious terms as a moral voice – stemming from God – in our heads, judging the goodness or badness of our actions and intentions. It would lead us to feel guilty when we transgressed
and sometimes prompt us to do the right thing when there was a chance.

1. How active is your conscience?

2. What makes you feel guilty?

3. What do you rather easily allow yourself to get away with?

Hardback Cover | 160 pp

228mm x 160mm x 15mm